Welcome to Tai Chi, Kung Fu, Self defense and Qi Gong in Heanor, Derbyshire, Nottinghamshire and East Midlands run by Robert Hawk
I have been learning and practicing Chinese Martial art for almost 20 years Now I teach Tai Ch, Kung Fu, Self defense and Qi Gong for beginners
Tai Chi is very relaxing and healing art for health and self defence It is an Internal and Extrenal Martial Art
Qi Gong is a very important part of Chinese Martial Art. It is an Internal Martial Art because it does not require exhausting exercises. It was assumed that Qi Gong holds the key to the longevity, health and mystical secret powers like Fa Jin or Dim Mak for example.
Qi Means Internal (local floating) life force / energy Gong means Mastering the flow, cultivation of the Self
Qi Gong means Mastering the Flow of Internal Energy. Like a light from my Tai Chi sword
I have been learning and practicing a variety of different forms of Qi Gong and other forms of Chinese Martial Arts for over 19 years and now it’s time to pass on what I’ve learned.
Regular weekly class of Qi Gong for beginners is on Tuesdays 6.30 PM and 2.30PM from October to April
The class duration is up to 60 minutes and includes stretching, warm up, breathing techniques and different form of Qi Gong- Zheng Zhuang Qi Gong, Ba Duan Jin and Yi Jin Jing
The benefits of Qi Gong exercise are many and include a strong and healthy body, balanced mind, improved digestion and immune system and longevity.
The cost is £15 only
if you are interested in joining the class, contact me via contact us page.
for a registration form, and more details about the workshop.
If you would like a hard copy please visit the contact us page and send us your address details.
To book your place on the course or the workshop email us via contact us page
All classes,courses and workshops take place in my residence in Heanor, Derbyshire, Amber Valley, close to Derby and to Nottingham, East Midlands, England, UK