Qi Qong is very old Chinese Martial Art. It is actually Internal Martial Art because it does not require exhausting exercises

Qi Means Internal ( local floating ) lifeforce / energy

Qong means Mastering the flow, cultivation of the Self

Qi Qong means Mastering the Flow of Internal Energy.

I have been learning and practicing variety of different forms of Qi Qong since 1998

Regular weekly class of Qi Qong for begginers starts on Thursday 7th May2009 at 7.30 PM 

The class takes about 90 minutes and includes stretching, warming up, breathing techniques and different form of Qi Qong

Zheng Zhuang CQi Qong, Ba Duan Jin and Yi Jin Jing

The benefits of Qi Gong exercise are  many and include strong and healthy body, ballanced mind, improved digestion and immune system, longevity.

The cost is £5 only

if you are interested in joining the class, contact me on 07888752240 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

All classes,courses and workshops take place in my residence in Heanor, Derbyshire, Amber Valley, close to Derby and to Nottingham, East Midlands, England, UK